TheShe 30 Days of Calm Workbook

Create more calm, clarity and space in your everyday life.

TheShe 30 Days of Calm Workbook is a 24-page guided digital workbook designed to help you slow down, reduce mental noise and build a calmer rhythm through small, realistic daily practices.

Over 30 days, you will explore gentle reflections, simple routines and practical prompts around mental load, boundaries, rest, home, well-being and everyday habits.

Inside the workbook:
• 30 days of guided calm practices
• Weekly reflection pages
• 30-Day Calm Tracker
• Mental clarity and reset exercises
• Boundaries and priority prompts
• Calm habits planner
• What Drains Me / What Restores Me
• Personal Calm Menu
• Next Month reflection
• Closing reflection

Each practice is designed to take only a few minutes and can be completed at your own pace.

Available languages:
English and Nederlands

Choose your preferred language before purchase.

Format:
24-page printable PDF

Please note:
This is a digital product. No physical product will be shipped. After purchase, you will receive digital access to the PDF in your selected language.